Wellness Activities
YOGA
Every Wednesday, 10-11am
Join Yoga teacher and Ayurveda practitioner, Sara Palmer, for Yoga.
Sara is an experienced Yoga teacher and in these classes she is going to guide you to dissolve long-held stresses and tensions, whilst drawing on all the positive forces of nature in the Compton Verney grounds for a total reset of body, heart and mind.
Classes begin with gentle flowing movements, and Sara will lead you to focus on breath and mindfulness so that you can uncover a natural state of ease and relaxation. This will revitalise your whole being for the day and week ahead.
£12.50 per session
Please book your space via Sara’s website. Participants will also need a valid Compton Verney Membership or a £10 wellbeing ticket.
Find out more and book a place on Sara’s website here.
It will be inside on colder days but outside where possible.
TAI CHI WITH THE SWAN SCHOOL OF TAI CHI
Tai Chi will resume after Christmas from 23 January 2024.
Tuesdays (experience required), 1.30pm – 2.45pm
Thursdays (all welcome), 11:30am – 12:45pm
Third Saturday of the month (all welcome), 9.30am – 11am
Experience the benefits of Tai Chi, which combines deep breathing and relaxation with flowing movements, to reduce stress, and improve posture, balance, and muscle strength, all in the beautiful surroundings of our parkland.
Meet Debbie in front of the Welcome Centre, she will be there about 20mins beforehand if you would like a chat.
Please wear comfortable clothing & dress for the weather!
£12 per session, payable to Swan Tai Chi on the day by card/cash.
Pre-booking is essential due to limited numbers.
For more information and to book your place email debbie@swantaichi.co.uk.
Participants will also need a valid Compton Verney Membership or a £10 wellbeing ticket.
Open Water Swimming
Tuesdays and Thursdays, 6-7pm; Sundays, 7:30-8:30am
During Spring and Summer, Do3 are offering open water swimming sessions in the beautiful lake at Compton Verney. Find out more and book via their website:
Single swim – £10, 5 swim pass – £8 per swim
In addition to this there is a one-off (annual) fee of £15 (reduced to £10 if paid online before attendance).
